Have you ever wondered about the main benefits of honey? Honey is one of those products that’s often quoted in holistic medicines and traditional healthcare approaches – but it’s not always clear whether or not these benefits are genuine. With this thought in mind, today, we’re looking at some of the main benefits of natural honey, as supported by science. Hopefully, this will help you find out a little more about whether honey might be a good addition to your diet.

Is All Honey Created Equally?

Before we go any further, we first need to make it clear that not all honey is created equally. Indeed, while many people assume that all honey is alike, this is not entirely true. In fact, many honey products are pasteurized, which may improve their safety and reduce the risk of contamination – but this may also damage some of the benefits of honey.

The Scientifically-Backed Benefits of Honey

Overall, honey offers several key health benefits; indeed, as explained by Samarghandian et al. (2017), honey may provide benefits. These may include anti-inflammatory, antimicrobial, and antioxidant properties. Therefore, some potential benefits of honey may include:

• Packed with polyphenols: In comparison to sugar, which contains very little in the way of nutritional benefits, honey contains plenty of polyphenols, as well as a small number of vitamins and minerals. As such, it could be helpful for promoting overall health through anti-inflammatory and antioxidant properties.
• Blood sugar control:Polyphenols are believed to help manage blood sugar levels and lower heart disease risks. As such, honey may provide numerous benefits for regulating your body’s blood sugar levels, especially compared to normal sugar.
• Boosted heart health:Another common benefit many people experience with honey is that it may help overall heart health. Studies suggest that honey may help protect against oxidative stress; moreover, propolis could support healthy triglyceride levels.
• Wound healing: Many civilizations have used honey historically for healing, and scientific studies suggest this may be the case. A review by Jull et al. (2015)concluded that honey might effectively support the normal healing process for patients suffering from post-operative infections and burns. This may be due to natural honey’s anti-inflammatory and antimicrobial properties, which could support healing and normal skin balance.
• Helping with coughs:Some scientific studies suggest that honey supplements may be effective for helping ease cough duration and severity while simultaneously supporting sleep quality in cough patients.

If you have been looking for a new opportunity to boost your overall health, you may want to try adding honey to your supplements or recipes. The benefits of honey may support your overall vitality and health, which may be worthwhile to consider as part of your decision.

Meet Evok kinds of honey that are 100% natural, and evoke the ancestral wisdom and millenary flavours of Evok. Its aromas, blends and flavours exalt the natural beauty of our land.