5 Simple Tips To Get You Back on Track After Summer Break

The long summer break in the UAE is finally coming to an end and it’s time to get back into your routine. For many people, the thought of getting back into their routine can be a bit overwhelming. But don’t worry, we’ve got you covered.

Here are 5 simple tips to help you get back into your healthy routine after the long summer break.

1. Get Enough Sleep

After a long day, it can be tempting to stay up late into the night. However, getting enough sleep is vital for your health. Getting back into a healthy routine can be difficult but getting enough sleep can help.

Sleep is important for your physical and mental health. It can help improve your mood, boost your energy levels, and promote better overall health. Getting enough sleep can also help you stay on track with your healthy routine.

If you’re struggling to get enough sleep, there are a few things you can do to help. Try to go to bed and wake up at the same time each day. Avoid caffeine and alcohol before bed. Create a relaxing bedtime routine that includes drinking an Evok chamomile tea, which is an excellent alternative for people who have difficulty falling asleep.   

2. Eat Healthy

Eating good foods can help you get back into a healthy routine in many ways. For one, eating healthy can help improve your overall energy levels and mood. Eating healthy foods goes hand in hand with sleep quality. So if you want a good sleep then you need to eat healthy.

Overall, eating healthy foods can help reduce stress levels, which can also be helpful in getting your body back into the best routine.

3. Get Plenty of Exercise

Another great thing you can do is get plenty of exercise. Exercise has countless benefits for your body and mind, and it can help you get back on track with your health goals.

Regular exercise can help boost your energy levels, improve your mood, and help you sleep better. It can also help you manage your weight, reduce your risk of chronic diseases, and improve your overall fitness.

If you’re not used to exercising, start slow and build up gradually. There’s no need to push yourself too hard at first. Just find an activity that you enjoy and stick with it. Soon, you’ll be feeling better and well on your way to a healthier lifestyle.

4. Drink Healthy Beverages

When it comes to getting back into a healthy routine, making small changes in your diet can have a big impact. One simple way to do this is by swapping out sugary drinks for healthier alternatives.

Evok infusions and teas are made with 100% natural fruits, herbs, and spices and are a great way to hydrate and detoxify your body throughout the day. Plus, they’re delicious and can help you curb those sugar cravings.

So next time you’re reaching for a soda or energy drink, try one of Evok healthy beverages instead. Your body will thank you!

5. Take Breaks

Lastly, when you get out of a routine, it can be hard to get back into one. You may feel like you don’t have time for a break or that you’re too busy to take one. But, taking a break can actually help you get back on the horse.

When you take a break, you’re giving yourself time to relax and recharge. This can help you come back to your tasks with fresh energy and a new perspective. And, when you’re well-rested, you’re more likely to be productive.

So, if you’re feeling stuck in a rut, take a break. Go for a walk, read your favorite book, or take a nap. And, when you’re ready, you can get back to your routine refreshed and ready to go.

Overall, getting back into a healthy routine can be challenging, but it’s definitely doable. By following these simple tips, you’ll be on your way to a healthier and happier lifestyle.

Cocoa and the Story You Didn’t Know

Cocoa is one of those ingredients we often take for granted today, with many of us enjoying delicious treats and beverages made from cocoa without actually considering how it got there. However, this product is an exceptionally versatile, complex, and delicious ingredient with an equally rich and wonderful history. That’s why, today, we’re looking at the story and origins of this fruit that you may not have ever known.

What are the Origins of Cocoa?

The origins of cocoa are often misunderstood, and while so many of us love a bar of delicious chocolate, we often don’t know the tale behind it. In fact, cocoa has been cultivated for thousands of years, and ancient civilizations such as the Mayans and the Aztecs have been found to have used cocoa plants in South American history.

Of course, the earliest cultivators of cocoa didn’t have quite the same understanding of it as we do; as such, ancient cocoa beverages and snacks were often very bitter in ancient times. In fact, it wasn’t until the Spanish arrived in South America and discovered these amazing ingredients that the world learned a new way to enjoy cocoa drinks and snacks: sweetened with spices and sugar! To put this concept in perspective, imagine eating a bar of 100% pure dark chocolate – that’s not a flavor for the faint-hearted!

A Closely Guarded Spanish Secret

One of the complexities of the international rollout of cocoa and cocoa-based products was the fact that the Spanish kept their new cocoa-based recipes and ideas a secret. Since the Spanish wouldn’t let other cultures know about their unique processing methods and recipes for around a century, it was a long time before the rest of the world was able to begin adding their own twists to cocoa, too.

Cocoa spread widely throughout Europe after Spain’s discovery of it in South America. It became especially popular and sought-after among royal courts in France and England.

An Exclusive Product

The incredible rarity of cocoa for much of its history meant that chocolate was an incredibly exclusive product for a long time after the origins of cocoa in Europe. In fact, it wasn’t until the Industrial Revolution that steam power transformed how we worked with cocoa, making it more widely available to the public.

This also tied in with Joseph Fry’s discovery of adding cocoa butter to cocoa powder, which further helped increase the affordability and appeal of chocolate.

Now, we are lucky to enjoy chocolate in many different forms. As the Mayans believed, premium chocolate truly does feel like it’s worth more than gold!  

The story of the history and origins of cocoa is a long and complex one. And while we often consider cocoa and chocolate a recent innovation, the reality is that people have been cultivating and working with cocoa for centuries. In fact, even the Aztec and Mayan cultures knew the benefits and uses of cocoa.  

As such, the next time you sit down with a cup of hot chocolate or a chocolate bar, just take a moment to consider the amazing history and origins of cocoa. It’s a far more complex and magical tale than many of us realize!

Why Dark Chocolate Gives You Wellness? Things to Know

People think chocolate can increase their blood sugar levels and make them fall prey to diabetes and obesity. While that may be true for milk chocolate, it is certainly not the case for dark chocolate.

The ingredients in dark chocolate include cocoa, sugar, and fat, making it a safe and healthy snack. Dark chocolate contains little to no milk. It is also free of most of the unhealthy sugars present in large quantities in milk chocolate.

Dark chocolate is often eaten by people trying to lose weight as it helps satisfy your sweet tooth without drastically increasing your calorie intake.

Eating dark chocolate improves your brain function and reduces any inflammation that might have occurred in the brain. Moreover, dark chocolate also helps avoid heart disease and lower blood pressure. On top of all this, eating this product will also significantly lower your stress levels. Another remarkable benefit of eating dark chocolate is that it benefits your skin, as well.

What to Keep in Mind While Buying Dark Chocolate?

Many people don’t know enough about what dark chocolate is beneficial. They often overlook the ingredients because of a lack of knowledge. If you are also new to this kind of chocolate, here’s a list of ingredients you need to look for in your dark chocolate.

Cocoa Percentage: The ideal dark chocolate bar should contain at least 70%-85% cocoa content. Remember that the higher the cocoa content, the lower the sugar content will be. Chocolates with high percentages of cocoa will ultimately be lower in sugar and calories.

Milk: Milk is an unnecessary ingredient in dark chocolate. In fact, premium-quality dark chocolate doesn’t contain any milk. However, some dark chocolates might contain butter, milk solids, soy, hydrogenated fats, etc.

Sugar: Dark chocolate bars with a high cocoa percentage are low in sugar. Still, the chocolate contains some sugar to cancel out the dark chocolate’s bitterness. When going through ingredients in dark chocolates, it is recommended to choose chocolates that are free of fructose, cane sugar, corn syrup, etc.

Other ingredients: Other ingredients you need should avoid in dark chocolate are fats (trans fats), lecithin, humectants, thickeners, etc.


What is the Best Place to Buy Healthy Dark Chocolate?

Good-quality dark chocolate benefits your heart, gut, and skin. But it is important to buy premium quality chocolate as low-quality ones might cause you more harm than good. However, you need not worry as you can buy dark chocolate from Evok.  

At Evok, you can buy dark chocolate bars with exotic blends of fruits, herbs and spices from 40% to 82% cocoa. The chocolates contain no harmful ingredients, so that you can eat your favorite dark chocolate without worry.

So, shop it today and enjoy a healthy version of your favorite sweet snack.

Why You Should Drink Tea and Infusions Every Day

When it comes to staying healthy and well, we often recognize several important things as part of a healthy daily life. Brushing our teeth, getting plenty of exercise, and eating a healthy, balanced diet are just a few of these. However, did you know that daily tea and infusions can significantly boost your health and well-being? We’ve outlined some of the key things you need to know about enjoying tea and fruit infusions every day as part of a healthy, balanced lifestyle. Don’t leave it to chance; make sure you take steps to boost your health and well-being by seeing whether regular cups of tea could be the right strategy for your needs.

Why You Should Drink Tea and Infusions Every Day

Did you know that drinking tea and infusions every day could potentially offer numerous benefits for your health?

Relaxation and Stress Relief

One of the main benefits of tea is relaxation. Drinking a hot cup of tea or a hot tea infusion can be an excellent way to relax and calm the mind if you’ve been struggling with feelings of stress or worry.

Antioxidant Properties

Did you know that many varieties of teas and tea infusions have antioxidants contained within them? These antioxidants could help flush your body of any nasties or free radicals that might be present, potentially keeping everything ticking over as it should.

Soothing Throat Pains

Tea and tea infusions’ potential benefits are their ability to soothe throat pains? Tea is well known for its ability to ease throat pain as part of a home remedy, which may also be helpful if you have been struggling with throat pain.

However, it’s important to keep in mind that tea won’t cure your throat pain; as such, you should always get professional advice to ensure the cause of the throat pain is treated.

Anti-Inflammatory Properties

Tea can potentially provide anti-inflammatory properties, and this could be an excellent option to consider if you have been struggling with inflammation or want to reduce your blood pressure. For example, studies have found that tea may be beneficial for promoting good cardiovascular health.

Now that you know some of the most important benefits of drinking tea in infusions, we recommend the infusions and teas that Evok has for you, an ideal way to complement your healthy lifestyle to stay healthy and relaxed.

Five Reasons Why Coffee Can Benefit Your Body

Did you know that coffee may actually provide several health benefits? We’re looking at five key reasons coffee can benefit your body; you might just be amazed by how versatile drink can be for your overall health and wellbeing.

There’s a lot to like about coffee, as this fruit could help boost your body and health in several key ways, including the following points.


#1 Increased Energy

The first benefit of coffee for your body is also one of the most obvious: it’s a stimulant. Since coffee contains relatively generous levels of caffeine, your body’s natural metabolic rate will jump slightly, helping you feel more energized overall. Furthermore, caffeine can also help with adrenaline production while impairing the amount of adenosine action in your body, thereby boosting your alertness when you need it most.

#2 Helps Promote a Healthy Body Weight

As we’ve already mentioned, coffee (and the associated caffeine) can actually be effective for boosting your body weight overall. Indeed, studies have concluded that increased coffee consumption can lead to decreased body weight, which may help if you struggle to maintain your weight. However, it’s important to remember that this may be somewhat hindered if you enjoy your coffee with lots of sugar. So, try cut back on sugar in your coffee to reduce the chances of putting on weight instead of maintaining it.

#3 May Lower Risks of Liver Disease

One potential benefit of coffee is that it could help reduce liver disease risk. Liver disease and liver cirrhosis can be potentially dangerous conditions to experience for many people. However, if you are at risk of liver disease, studies have found that just a single cup of coffee per day may help reduce the risk of liver disease by around 15%. As such, your daily morning coffee might actually help keep your liver ticking over healthily, especially if you expose it to high levels of toxins.

#4 Reduces Risks of Parkinson’s and Alzheimer’s Disease

Parkinson’s and Alzheimer’s disease are both common as we age. However, several reviews have concluded that coffee may reduce these conditions’ risks. As such, the incidence of both Parkinson’s and Alzheimer’s could be reduced through regular, moderated coffee consumption.

#5 Boosts Skin Health

Did you know that coffee could prove effective for boosting skin health? In many cases, their anti-inflammatory and antimicrobial properties can help reduce the signs of aging on the skin; furthermore, studies have found a relationship between coffee consumption and lowered risks of basal cell carcinoma.

If you’ve been looking for ways to enjoy your favorite coffee even more, today’s guide might be just what you need. Indeed, in many cases, coffee can actually provide several health benefits that might be well worth considering as part of your lifestyle. So, if you’ve been feeling guilty about that cup of coffee you had to wake you up this morning, don’t be – coffee (when enjoyed in moderation, of course) can actually offer several benefits to support your body’s health and wellbeing.

The Benefits of Honey, As Supported by Science

Have you ever wondered about the main benefits of honey? Honey is one of those products that’s often quoted in holistic medicines and traditional healthcare approaches – but it’s not always clear whether or not these benefits are genuine. With this thought in mind, today, we’re looking at some of the main benefits of natural honey, as supported by science. Hopefully, this will help you find out a little more about whether honey might be a good addition to your diet.

Is All Honey Created Equally?

Before we go any further, we first need to make it clear that not all honey is created equally. Indeed, while many people assume that all honey is alike, this is not entirely true. In fact, many honey products are pasteurized, which may improve their safety and reduce the risk of contamination – but this may also damage some of the benefits of honey.

The Scientifically-Backed Benefits of Honey

Overall, honey offers several key health benefits; indeed, as explained by Samarghandian et al. (2017), honey may provide benefits. These may include anti-inflammatory, antimicrobial, and antioxidant properties. Therefore, some potential benefits of honey may include:

  • Packed with polyphenols: In comparison to sugar, which contains very little in the way of nutritional benefits, honey contains plenty of polyphenols, as well as a small number of vitamins and minerals. As such, it could be helpful for promoting overall health through anti-inflammatory and antioxidant properties.
  • Blood sugar control:Polyphenols are believed to help manage blood sugar levels and lower heart disease risks. As such, honey may provide numerous benefits for regulating your body’s blood sugar levels, especially compared to normal sugar.
  • Boosted heart health:Another common benefit many people experience with honey is that it may help overall heart health. Studies suggest that honey may help protect against oxidative stress; moreover, propolis could support healthy triglyceride levels.
  • Wound healing: Many civilizations have used honey historically for healing, and scientific studies suggest this may be the case. A review by Jull et al. (2015)concluded that honey might effectively support the normal healing process for patients suffering from post-operative infections and burns. This may be due to natural honey’s anti-inflammatory and antimicrobial properties, which could support healing and normal skin balance.
  • Helping with coughs:Some scientific studies suggest that honey supplements may be effective for helping ease cough duration and severity while simultaneously supporting sleep quality in cough patients.

If you have been looking for a new opportunity to boost your overall health, you may want to try adding honey to your supplements or recipes. The benefits of honey may support your overall vitality and health, which may be worthwhile to consider as part of your decision.

Meet Evok kinds of honey that are 100% natural, and evoke the ancestral wisdom and millenary flavours of Evok. Its aromas, blends and flavours exalt the natural beauty of our land.

How Oolong Tea can be a Great Ally in your Detox and Fat Loss Plan

Have you ever thought about adding oolong tea to your daily wellness rutine? There are many potential benefits of this plant, and keeping these in mind could help you find the perfect solution for your own nutritions goals. Still, it’s not always easy to work out whether or not this could be a valuable option to consider, which is why we have outlined some of the key things you need to know about oolong tea as follows to inform your decision.

What is Oolong Tea?

Oolong tea is a traditional Chinese tea made using an oxidation process that allows the leaves to ferment. In doing so, this allows this tea to develop a unique and complex flavor combination that’s distinct from typical Western tea varieties.

Oolong tea, also known as blue tea, is characterized by its fresh and fruity flavor. At Evok we blend this plant with orange to give it a fruity and critical balance, delicious to the palate.This allows Evok oolong tea to potentially provide numerous benefits that could make it an excellent addition to your fat loss and detox plan.

What are the Benefits of Evok Oolong Tea for Diet and Detox?


If you have been considering oolong tea for a healthy diet and detox purposes, there are numerous benefits you could potentially enjoy. Of course, it’s first worth considering here that Evok oolong tea is gentle on the stomach and delicious with a delicate taste. As such, even if you’re not a regular tea drinker, the benefits of this beverage might still work for you.

Some of the main benefits include the following:

  • Oranges help support natural health. Did you know that oranges are packed with crucial vitamins, minerals, and antioxidants? Though the level of these compounds in your oolong tea is lower than in fresh orange, it’s still worth considering that this could help with boosting your body’s digestion and overall health. It also helps with immune support, skin health, and more.
  • Oolong tea contains polyphenols which help with blood sugar maintenance.Reducing your body’s blood sugar spikes may help reduce the risk of suffering from diabetic-like symptoms. In addition, these polyphenols may also be effective for reducing triglycerides in your blood, which can lower your risk of suffering from heart disease and high cholesterol.
  • Fat burning is promoted with Oolong tea. It is believed that taking regular Oolong tea effectively promotes your body’s fat burning by around 3.4% by boosting your metabolism. In turn, this can help significantly with your fat loss and dieting efforts.
  • Contains plenty of antioxidants, vitamins, and minerals.These are critical to any effective weight loss and detox program, keeping your body running more efficiently overall.

Generally speaking, most people will make their oolong tea with around two grams of tea leaves. However, if you use more or less, you may experience different results from your tea consumption.

If you’ve been looking for the perfect new addition to your daily routine, a hot cup of Evok oolong tea might be just what you need. After all, this natural product  contains numerous vitamins and minerals, and when you combine it with orange, you may enjoy multiple additional benefits.

Ginger And Its Benefits. How it Will Transform Your Life

Ginger is considered one of the healthiest natural plants. This rooting plant is often used as a spice in curries, teas, and detox drinks. Powdered, fresh, ground or chopped, you can use ginger root in whatever way you like.

Ginger root originated from India, Southeast Asia, and China. This vegetable has been in use for thousands of centuries. However, the exact time when ginger was discovered is controversial.

The root is used in various ways to prevent and treat several diseases in humans and animals. Moreover, ginger is loaded with antioxidants, which makes it extremely effective for fighting infections.


What Is the Best Way To Consume Ginger?

As we mentioned earlier, ginger can be used in various ways. However, if you are still confused about how to enjoy the most benefits of ginger, here’s a list of the best ways to add ginger to your diet.

Consuming ginger tea is considered the most effective way to obtain the maximum benefits of this root. Ginger tea is one of the most loved beverages for chilly weather. This tea can help activate your metabolism and eliminate nausea, morning sickness, and much more.

To enjoy its benefits, you can also consume salads, curries, and drinks containing ginger.

Health Benefits of Ginger

Eating ginger in a healthy quantity can help you become immune to various diseases. The most amazing health benefits of ginger include the following:

  • Ginger improves brain function and memory. Consuming ginger can significantly improve your reaction time. It will also help you memorize things better.
  • Ginger increases your metabolic rate and helps you burn fat and shed pounds faster.
  • It contains gingerol, which helps prevent and treat cancer.
  • Ginger can help lower menstrual pain in most women.
  • Drinking ginger tea can help get rid of nausea. Moreover, pregnant women can also use it to treat morning sickness.
  • Ginger helps get rid of an upset stomach and improves digestion.


Where To Buy Organic Ginger Tea?

Ginger tea is considered a natural cure for a ton of medical conditions and is one of the best ways to enjoy numerous health benefits. Preparing ginger tea at home can get messy. However, you need not worry; now, you can buy 100% natural ginger, pineapple and lemon tea from Evok.

The ginger tea available at our store is free of additives and preservatives. The taste is phenomenal, so you can enjoy a cup of tea with a mix of fruits such as pineapple. Moreover, the tea from Evok is very easy to prepare, and it hardly takes 5 minutes before you pour it into your cup.

So, are you ready to enjoy a healthier life? If so, buy ginger tea today and make your lifestyle healthier.

Green Tea and Its Benefits: One Sip to Healthy Lifestyle!

The human body craves some holistic medicine when it shows low performance due to health issues. Five thousand years ago, our legendary herbalists discovered the key ingredients in making such a powerful, yet flavorful and soothing medicinal beverage known as Green Tea.

The flora family of this tea plant is known as Theaceae, with its roots in Southern China and Southeast Asia. People of today’s time drink this healthy beverage daily and, therefore, cultivate it worldwide in all tropical and subtropical regions.

Moreover, its popularity in the 15th century due to the prevention of deadly Scurvy made this tea a vital potion of Vitamin C for Chinese sailors. The legendary Chinese emperor Shennong claimed millennia ago that Camellia sinensis infusions were useful in the treatment of tumors, bladder problems and fatigue.

Health Benefits of Green Tea:

Here is a list of essential health benefits that you receive after drinking Evok Green Tea:

  • It maintains overall health by balancing our diet and keeping the blood flow at a normal level.
  • Its richness in caffeine has a stimulating effect on the central nervous system, cognitive functioningand memory retention.
  • The EGCG in green tea is known for boosting energy and metabolism and thus is the prime source of weight loss through a natural process called thermogenesis.
  • The active ingredient Tannin effectively suppresses bad cholesterol levelsthat rise due to the accumulation of unhealthy fats.
  • The flavonoids and polyphenols in green tea boost the immune system and inflammatory processto fight against colds and flu along with joint health.
  • Green tea has an antioxidant nature that prevents cancer. It is due to tannins that work together with saponins and other mutation suppressants.
  • The polyphenols in green teacome to the rescue as you age. It has an anti-aging property that improves skin elasticity, reduces acne and gives UV protection to lessen oxidative stress.


At Evok you can find herbal and fruit infusions and tea, free of additives. Our products are known for their soft aromatic experience that soothes the mind and exotic flavors that relaxes the body. That’s not it!

Evok Dubai’s Green Tea with Jasmine Petals in Loose Leaf is a holistic soft beverage that helps smooth bodily functions. You must prepare it with an infuser to effectively extract its numerous health benefits.

Take a daily sip of Evok Green Tea to help you have a healthier lifestyle!